Approach vs Avoidance Goals

Thoughtful Thursday 106

Approach vs Avoidance Goals

Thoughtful Thursday 106

In the realm of goal setting, there's a divide: approach vs avoidance goals.

It's about more than just what you're aiming for; it's about the mindset driving your actions.

Are you striving towards a positive outcome, or are you driven by the desire to avoid a negative one?

It's a subtle yet powerful distinction that can shape your entire approach to achievement.

Approach goals propel us towards something desirable, whether it's landing a dream job or clinching the top spot in your region.

On the flip side, avoidance goals urge us to sidestep undesirable outcomes, like fleeing from the risk of failure or escaping the bottom of the pack.

The type of goal you set can profoundly impact your motivation and mindset.

While avoidance goals aren't inherently bad—think quitting smoking—the key lies in reframing them into positive, approach-oriented aspirations.

Are you chasing success or evading failure?